Ashley Smith
Mediterranean Fish Dish!

Mediterranean Fish Dish!

  We are always interested in new meal ideas which help us include the Mediterranean diet! Keep reading for a tasty and nutritious fish recipe devised by one of our own. Try whole garland (nz piper), these were super fresh and purchased from Pak n Save for $2.00! Look for nice clear eyes as an indication of freshness. (Don't be scared of the bones - they are surprisingly easy to remove once cooked!)  Remove the head and gut. Turn upside down and squash them to butterfly. Rub with a spice blend of fennel seeds, dry basil, dry tarragon, chiĺli power, black pepper and salt.  Roll around...

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