Condiments Recipes

Lamb & Hemp Seed Dukkah September 24, 2019 11:20

Hemp Seed Dukkah Crusted lamb with Quinoa and Tabbouleh                                        

Gluten Free

This wonderful recipe came from https://www.onyourplate.co.nz a Hawke's Bay Food box service, where the ingredients are sourced locally.  And more importantly they have used some of our products! 

Prep Time 20 minutes Cook Time 20 minutes

 

For 2             For 4                    

400g             800g     Lamb Leg Steaks
25g               50g       Telegraph Hill Hemp Seed Dukkah
1T                 2T         Telegraph Hill Extra virgin olive oil
                                  Salt and pepper
                                  Chilli Flakes - optional

The Salad
1/2c              1c         Quinoa
3/4c              1 1/2c   Boiling water
                                  salt and pepper
1/2               1            Lemon Zest and Juice
20g              40g        Curly Parsley
4                   8           Tomatoes
150g             300g    Green Beans
1                   2          Garlic Cloves
                                 Wraps or Pita Pockets
                                  Yoghurt, Mayo or Sour Cream

  1. The lamb… Take the lamb out of the packaging and pat dry with a paper towel.  Slice into 2cm strips. Lightly coat with olive oil, season with salt, pepper, chilli flakes (if using) and coat well with the dukkah.
  2. The tabbouleh… Place the quinoa, water and a sprinkle of salt, pepper and zest of the lemon into a small pot and bring to the boil. Cover and turn the heat down to low. Cook for 10-15 minutes until all the water has been absorbed, then fluff it up with a fork and pop into a bowl.
  3. Heat up a frying pan to a high heat. Chop the beans into 1-2cm lengths. Quickly fry with a little olive with the sliced garlic until the beans have char marks, but still crunchy, set aside.
  4. Chop up the tomatoes and finely chop the parsley.
  5. Mix the beans, tomatoes and parsley through the quinoa. Dress the salad with a drizzle of extra virgin olive oil and a squeeze of lemon.
  6. The lamb… Heat the frying pan up again to a med-high heat with 2-3T of olive oil. Fry the lamb for 3 minutes on each side until crispy and golden.
  7. To finish… Serve the beautiful lamb in wraps, pita pockets or on its own with a big spoonful of tabbouleh and a dollop of yoghurt or sour cream.
  8. Serve, Eat, Enjoy!